So Is Sushi Really Good For The Health?

I have been eating sushi since i was 16 yrs of age.  Even though i was still in school and not having a lot of pocket money, i still saved up to eat sushi on a month basis.  Everyone I know here in  Canada asked me..if Sushi was really good for the health..and i can assure you that it certainly is.

Not only is sushi full of the good kind of fatty Omega 3-acid in it.. it has a low contents of cholesterol and also low in calories.  Plus we all know that fish is always good irregardless whether they are cooked or raw.  Many ppl in the west are quite reluctant to eat sushi because it is raw and they are worried of food poisoning.  For all the years that i had been eating sushi.. not once was i given bad fish .. or had food poisoning or diarrhea, so there you have it from my point of view.  If i could have sushi everyday, i would..!

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